{"id":4673,"date":"2014-01-23T11:10:14","date_gmt":"2014-01-23T09:10:14","guid":{"rendered":"http:\/\/www.kairos-peniche.com\/?p=4673"},"modified":"2014-01-23T11:10:14","modified_gmt":"2014-01-23T09:10:14","slug":"petite-navigation-sur-petit-bateau-et-petites-recettes-legeres","status":"publish","type":"post","link":"https:\/\/www.kairos-peniche.com\/la-vie-du-kairos\/petite-navigation-sur-petit-bateau-et-petites-recettes-legeres\/","title":{"rendered":"Petite navigation sur petit bateau et petites recettes l\u00e9g\u00e8res"},"content":{"rendered":"<p>En attendant de repartir d\u00e9but mars avec Ka\u00efros, nous avons fait notre premi\u00e8re croisi\u00e8re avec le Skellig 3, pour nous entrainer.<\/p>\n<div id=\"attachment_4675\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/skellig-1\u00b0.jpg\"><img aria-describedby=\"caption-attachment-4675\" loading=\"lazy\" class=\"size-full wp-image-4675\" alt=\"sortie directe depuis la cale\" src=\"http:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/skellig-1\u00b0.jpg\" width=\"640\" height=\"390\" srcset=\"https:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/skellig-1\u00b0.jpg 640w, https:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/skellig-1\u00b0-500x304.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p id=\"caption-attachment-4675\" class=\"wp-caption-text\">sortie directe depuis la cale<\/p>\n<\/div>\n<p>Bon apprentissage pour faire les demi tours sur le canal, quelque peu \u00e9troit.<\/p>\n<div id=\"attachment_4676\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/skellig-interieur.jpg\"><img aria-describedby=\"caption-attachment-4676\" loading=\"lazy\" class=\"size-full wp-image-4676\" alt=\"Salon-chambre\" src=\"http:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/skellig-interieur.jpg\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/skellig-interieur.jpg 640w, https:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/skellig-interieur-500x375.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p id=\"caption-attachment-4676\" class=\"wp-caption-text\">Salon-chambre<\/p>\n<\/div>\n<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/XoTcgj2VN04?hl=fr_FR&amp;version=3&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p>Je profite des soir\u00e9es d&rsquo;hiver pour tester des nouvelles recettes l\u00e9g\u00e8res<\/p>\n<div id=\"attachment_4677\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/recettes-sticks-1.jpg\"><img aria-describedby=\"caption-attachment-4677\" loading=\"lazy\" class=\"size-full wp-image-4677\" alt=\"moule \u00e0 sticks ap\u00e9ro ou mikados\" src=\"http:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/recettes-sticks-1.jpg\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/recettes-sticks-1.jpg 640w, https:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/recettes-sticks-1-500x375.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p id=\"caption-attachment-4677\" class=\"wp-caption-text\">moule \u00e0 sticks ap\u00e9ro ou mikados<\/p>\n<\/div>\n<p>cC&rsquo;est l\u00e9ger, facile:40 g de yaourt,40 g d&rsquo;huile d&rsquo;olive,5g de sucre, 1 oeuf, 65 g de farine, 5 g de levure, 1 pic\u00e9e de sel. On peut rajouter tapenade, ou s\u00e9same..\u00e0 vos id\u00e9es<\/p>\n<div id=\"attachment_4678\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/sticks-apero.jpg\"><img aria-describedby=\"caption-attachment-4678\" loading=\"lazy\" class=\"size-full wp-image-4678\" alt=\"sticks ap\u00e9ro l\u00e9gers, faits maison\" src=\"http:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/sticks-apero.jpg\" width=\"640\" height=\"565\" srcset=\"https:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/sticks-apero.jpg 640w, https:\/\/www.kairos-peniche.com\/wp-content\/uploads\/2014\/01\/sticks-apero-500x441.jpg 500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p id=\"caption-attachment-4678\" class=\"wp-caption-text\">sticks ap\u00e9ro l\u00e9gers, faits maison<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En attendant de repartir d\u00e9but mars avec Ka\u00efros, nous avons fait notre premi\u00e8re croisi\u00e8re avec le Skellig 3, pour nous entrainer. Bon apprentissage pour faire les demi tours sur le canal, quelque peu \u00e9troit. Je profite des soir\u00e9es d&rsquo;hiver pour tester des nouvelles recettes l\u00e9g\u00e8res cC&rsquo;est l\u00e9ger, facile:40 g de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[381,1,81],"tags":[384,31,383,371],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.kairos-peniche.com\/wp-json\/wp\/v2\/posts\/4673"}],"collection":[{"href":"https:\/\/www.kairos-peniche.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kairos-peniche.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kairos-peniche.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kairos-peniche.com\/wp-json\/wp\/v2\/comments?post=4673"}],"version-history":[{"count":2,"href":"https:\/\/www.kairos-peniche.com\/wp-json\/wp\/v2\/posts\/4673\/revisions"}],"predecessor-version":[{"id":4679,"href":"https:\/\/www.kairos-peniche.com\/wp-json\/wp\/v2\/posts\/4673\/revisions\/4679"}],"wp:attachment":[{"href":"https:\/\/www.kairos-peniche.com\/wp-json\/wp\/v2\/media?parent=4673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kairos-peniche.com\/wp-json\/wp\/v2\/categories?post=4673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kairos-peniche.com\/wp-json\/wp\/v2\/tags?post=4673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}